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Is McDowell Wellness Center Right for You?

Take a minute and answer the questions to this short quiz. There are no incorrect answers! This will let you know if you, a friend or loved one could benefit from being a member at McDowell Wellness Center.

Do you want to:

• strengthen your immune system?
• lower your cholesterol?
• increase your strength?
• reduce your blood pressure?
• delay the onset or reduce symptoms of type II diabetes?
• improve your cardiovascular conditioning?
• improve your balance?
• wake up refreshed and rested?
• control your weight?
• reduce your level of stress?
• increase your flexibility?

Research has shown that moderate, regular exercise can help with the above questions. If you answered "yes" to some of these questions, please call us at (859)936-WELL (9355) to find out how we can help.