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Class Schedules and Activities
Water-Based Classes
Monday
Name
Time
Instructor(s)
Notes
Lap Swim
05:00 AM - 07:00 AM
Boot Camp
05:30 AM - 06:30 AM
Ann
Six week class - call (859)936-9355 for details.
Early Bird Spin
05:45 AM - 06:30 AM
Dee
Morning Splash
07:30 AM - 08:30 AM
Rachael
TNP "Total Dynamite Pump"
08:30 AM - 09:30 AM
Ann
Fluid Yoga
08:30 AM - 09:15 AM
Timmi
Power Spin
09:00 AM - 09:45 AM
Susan
Splash
09:15 AM - 10:00 AM
Timmie
Pilates
09:30 AM - 10:00 AM
Mary
Deep Water
10:00 AM - 11:00 AM
JoAnna
P.A.C.E.
10:15 AM - 11:00 AM
Lori
Aqua Arthritis - Level I
11:00 AM - 11:45 AM
Timmie
SilverYoga
11:15 PM-12:00 PM
Sandy
Aquatic Adult fitness
12:00 PM-01:00 PM
Coach Paul
requires an additonal fee
Therapy/Lap Swim
12:00 PM - 02:00 PM
SCHOOL PROGRAMS
01:00 PM-02:00 PM
Rachael
MWC Swim Lessons
02:00 PM - 06:45 PM
call (859)936-9355 for more information on dates and prices
Swim Team
03:30 PM-05:30 PM
Coach Paul
team uses 2 lanes
Swim Lessons*
4:00PM - 6:45PM
Spinning
04:00 PM-04:45 PM
Sandy
Fit Kids
04:00 PM - 04:45 PM
Lori
Six week class - call (859)936-9355 for details.
Killer~Abs
05:10 PM-05:25 PM
Betty
Moms on The Move
05:30 PM-06:30 PM
Ann
Buff Stuff
05:30 PM - 06:30 PM
Betty
Teen/Adult Karate
07:30 PM - 08:30 PM
Sensei Ed Dubravcak
Offered various times during the year. Additional fee. (859)936-9355 for details.
Tuesday
Name
Time
Instructor(s)
Notes
Lap Swim
05:00 AM - 07:00 AM
None
Master Swim Club
05:15 AM-06:30 AM
Coach Paul
class requires an additonal fee
Aquatic Adult Fitness
08:00 AM - 09:00 AM
COACH PAUL
requires additional fee
Step it Up!!
08:30 AM - 09:30 AM
Ann
Power Spin
09:00 AM - 10:00 AM
AJ
Great Ball of Abs
09:30 AM - 09:45 AM
Ann
Aqua Jog
10:00 AM - 10:45 AM
AJ
SilverSneakers
10:15 AM-11:00 AM
Lori
Good For What Ails You
11:00 AM - 11:45 AM
Timmi
Aquatic Adult Fitness
12:00 PM-01:00 PM
Coach Paul
class requires additional fee
Therapy/Lap Swim
12:00 PM - 02:00 PM
SCHOOL PROGRAMS
01:00 PM-02:00 PM
Rachael
MWC Swim Lessons
04:00 PM - 06:45 PM
call (859)936-9355 for more information on dates and prices
Tummy Tuck
04:45 PM-05:00 PM
Jenny
Chiseled
04:00 PM - 04:45 PM
Jenny
Aqua Arthritis
05:30 PM - 06:30 PM
Rose
Cardio Spin
05:30 PM - 06:15 PM
Carrie
Deep Water
05:30 PM - 06:30 PM
Karla
Power Yoga
05:30 PM - 06:30 PM
Ann
Rookie Boot Camp
06:30 PM - 07:30 PM
Carrie
Nine week class - call (859)936-9355 for details.
Swim Team
07:00 PM-09:00 PM
Coach Paul
team uses 3 lanes
Wednesday
Name
Time
Instructor(s)
Notes
Lap Swim
05:00 AM - 07:00 AM
Boot Camp
05:30 AM - 06:30 AM
Ann
Six week class - call (859)936-9355 to sign up.
Early Bird Spin
05:45 AM - 06:30 AM
Dee
Morning Splash
07:30 AM - 08:30 AM
Rachael
TNP "Total Dynamite Pump"
08:30 AM - 09:30 AM
Ann
Fluid Yoga
08:45 AM - 09:15 AM
Timmi
Power Spin
09:00 AM - 09:45 AM
Susan
Splash
09:15 AM - 10:00 AM
Timmie
Pilates
09:30 AM - 10:00 AM
Mary
Deep Water
10:00 AM - 11:00 AM
JoAnna
P.A.C.E.
10:15 AM - 11:00 AM
Lori
Aqua Arthritis - Level I
11:00 AM - 11:45 AM
Timmi
SilverYoga
11:15 AM-12:00 AM
Sandy
Therapy/Lap Swim
12:00 PM - 02:00 PM
SCHOOL PROGRAM
01:00 PM-02:00 PM
Rachael
MWC Swim Lessons
02:00 PM - 06:45 PM
call (859)936-9355 for more information on dates and prises
Swim Team
03:30 PM-05:30 PM
Coach Paul
2 lanes used
Fit Kids
04:00 PM - 04:45 PM
Lori
Six week class - Call (859) 936-9355 for details
Spin
04:00 PM-04:45 PM
Sandy
Killer Abs
05:10 PM - 05:25 PM
Betty
Buff Stuff
05:30 PM - 06:30 PM
Betty
Moms on The Move
05:30 PM - 06:30 PM
Ann
Thursday
Name
Time
Instructor(s)
Notes
Lap Swim
05:00 AM - 07:00 AM
Master Swim Club
05:15 AM-06:30 AM
Coach Paul
class requires additional fee
Aquatic Adult Fitness
08:00 AM - 09:00 AM
Coach Paul
requires additional fee
Step it Up!!
08:30 AM - 09:30 AM
Ann
Power Spin
09:00 AM - 09:45 AM
Susan
Cardio Spin
09:00 AM-10:00 AM
AJ
Great Ball of Abs
09:30 AM - 09:45 AM
Ann
Aqua Jog
10:00 AM - 10:45 AM
AJ
SilverSneakers
10:15 AM-11:00 AM
Lori
Good For What Ails You
11:00 AM - 11:45 AM
Timmi
Therapy/Lap Swim
12:00 PM - 02:00 PM
Aquatic Adult Fitness
12:00 PM-01:00 PM
Coach Paul
class requires additional fee
SCHOOL PROGRAMS
01:00 PM-02:00 PM
Rachael
MWC Swim Lessons
04:00 PM - 06:45 PM
call (859)936-9355 for more information on dates and prices
Chiseled
04:00 PM - 04:45 PM
Jenny
MWC Swim Lessons
04:00 PM - 06:45 PM
Tummy Tuck
04:45 PM - 05:00 PM
Jenny
Cardio Spin
05:30 PM - 06:15 PM
Carrie
Deep Water/FFD
05:30 PM - 06:30 PM
Karla
Aqua Arthritis
05:30 PM - 06:30 PM
Rose
Power Yoga
05:30 PM - 06:30 PM
Ann
Rookie Boot Camp
06:30 PM - 07:30 PM
Carrie
Nine week class - call (859)936-9355 for details.
Swim Team
07:00 PM-09:00 PM
Coach Paul
Teen/Adult Karate
07:30PM-08:30PM
Sensei Ed Dubravcak
offered various times during the year, class requires additional fee. call (859)936-9355 for more detailes
Friday
Name
Time
Instructor(s)
Notes
Lap Swim
05:00 AM - 07:00 AM
Boot Camp
05:30 AM - 06:30 AM
Ann
Six week class - call (859)936-9355 to sign up.
Early Bird Spin
05:45 AM - 06:30 AM
Dee
Morning Splash
07:30 AM - 08:30 AM
Rachael
TNP "Total Dynamite Pump"
08:30 AM - 09:30 AM
Ann
Fluid Yoga
08:45 AM - 09:15 AM
Timmi
Friday Ride
09:00 AM - 09:45 AM
Rachael
Splash
09:15 AM - 10:00 AM
Timmie
Pilates
09:30 AM - 10:00 AM
Mary
Deep Water
10:00 AM - 11:00 AM
JoAnna
P.A.C.E.
10:15 AM - 11:00 AM
Bryan
Aqua Arthritis - Level I
11:00 AM - 11:45 AM
Timmi
Aquatic Adult Fitness
12:00PM-01:00PM
Coach Paul
class requires additional fee
Therapy/Lap Swim
12:00 PM - 02:00 PM
SCHOOL PROGRAMS
01:00 PM-02:00 PM
Rachael
Swim Team
03:30PM-05:30PM
Coach Paul
class requirs additional fee
Fit Kids
04:00 PM - 04:45 PM
Lori
six week class call (859)936-9355 for details
Family/Lap Swim
05:00 PM - 08:00 PM
Kids Programming
05:30 PM-06:15 PM
Saturday
Name
Time
Instructor(s)
Notes
WILD CARD
09:00 AM - 10:00 AM
ANN
Youth (ages 6-10) Karate
11:00 AM - 12:00 PM
Sensei Ed Dubravcak
Offered various times during the year. Additional fee. (859)936-9355 for details.
Family Swim
12:00 PM - 05:00 PM
Sunday
Name
Time
Instructor(s)
Notes
Family/Lap Swim
01:00 PM - 05:00 PM
(859)936-9355
Privacy Policy
1107 Ben Ali Drive
Danville, KY 40422
marketing@emhealth.org
Water-Based Classes