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McDowell Wellness Center can help individuals lose weight
If losing weight is one of your goals, we have some good news! We
are now offering the HMR Healthy Solutions program at McDowell Wellness
Center. The Healthy Solutions weight loss program is ideal if you're
ready to lose weight and learn how to keep it off! It is an intensive
diet and lifestyle education program, originally available only in
hospitals and other medical settings.
The plan includes all the foods you need for a nutritionally complete
diet, starting at 1,200 calories. On Healthy Solutions, you will always
feel full as you lose weight using ready-to-use and easy-to-prepare
meal replacements, along with unlimited amounts of fruits and vegetables.
It is ideal for people on the go because it requires no extensive
grocery shopping or cooking!
Healthy Solutions includes weekly lifestyle classes where you will
learn simple, yet effective strategies for long-term weight maintenance.
Best of all, many Healthy Solutions dieters across the country have
seen weight loss of 10-12% of their initial body weight. This translates
into anywhere from 1 - 4 pounds per week. The average weight loss
is 26 pounds in 3 months. If other diets have left you frustrated,
and you're ready for something different, we invite you to a free
orientation to learn more about this special program. For more information,
please call Barb Koetsier, Health Educator, at (859)936-7208. Individuals
may purchase the replacement meals without joining the program.
Testimonials
- When I started the HMR program I weighed 183 pounds.....seven
and a half weeks have passed and I have lost 23.4 pounds.
- This program not only helps your weight loss, but it teaches
you the lifestyle changes you need to keep the weight off.
- My participation in the HMR program resulted in the following
benefits: a normal blood pressure without medications that cost
approximately $800 per year for the past ten years, cured of sleep
apnea related to obesity, a dramatic increase in energy and improved
cognitive functioning as a result of stopping prescription drugs.
- I am losing weight on this program. I had been trying to get
my weight off and I couldn't. Also, my blood pressure is better.
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