|
We offer land-based fitness programs for everyone from
individuals just starting to exercise to conditioned athletes.
All of our instructors are trained and certified in specific
fitness areas so they can deliver the newest skills to our
members.
Among the classes we offer are:
|
 |
Total Body Pump - This class consists of cardiovascular
conditioning and strength endurance training. Participants will
use hand weights, weighted body bars and resistance bands. The
class length is one hour.
Kickboxing - This class is a high-energy cardiovascular
workout that incorporates boxing moves and kicks. It is designed
to improve cardiovascular conditioning, tone, strength and coordination.
Boxing gloves and wraps are provided on a first-come, first- serve
basis. A heavy bag is used during the class. The class length
is one hour.
Killer Abs - This class is sure to get your
abs in shape! Abdominal balls, weighted body bars and steps may
be used in this class. The class length is 20 minutes.
P.A.C.E. (People with Arthritis Can Exercise)
– This class is ideal for individuals who have arthritis
and are wanting to gain more flexibility and strength. A release
form from your doctor is required before beginning P.A.C.E. The
class length is one hour.
Pilates Based Classes – This class consists
of a series of non-impact, yet highly intense, controlled movements
that promote muscular strength, flexibility, balance and coordination
by focusing on the body’s core of the abdominals and back.
The class length is one hour.
Power Toning – This class is sure to increase
your endurance, strength and flexibility. Participants will use
hand weights, weighted bars and resistance bands. An abdominal
workout will be done at the end. The class length is one hour.
Spinning – This class is for individuals
who like the challenge of a tough bike ride. Spin bikes will be
available on a first come first serve basis. The class length
is one hour. Try to get to class 15 minutes early.
Yoga – This class consists of gentle exercise
that improves an individual's balance, coordination and flexibility.
Yoga is recommended for a wide variety of health conditions, including
carpal tunnel syndrome, rheumatoid arthritis, osteoarthritis,
asthma, fibromyalgia, seasonal affective disorder, migraines,
menopause, stroke, diabetes and multiple sclerosis. Class length
is one hour.
Wild Card – This class varies with the
instructor. Anything goes. Class length is one hour.
