News

New Class Alert

Sarah Stone has added a Chair Yoga Class on Mondays at 12:15 pm

Janet Fluty is doing a demo Pilates Class at 10:15 am on Saturdays. This may become a regular scheduled class.

Janet has also added a HIIT & Spin on Tuesdays at 10:15 am. This class alternates sprints, runs, and jumps on the bike with HIIT-style exercise on the floor.

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