Get Moving Challenge

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Our Next Get Moving Challenge will be in the Spring of 2023. Stay tuned for more information.

The 2022 Get Moving Challenge is a free 6-week challenge to increase physical activity. The challenge is open to people of all ages and fitness levels. One may participate as an individual or on a team. The primary purpose of the team is to support and encourage each other.

This year we are focusing on health for body, mind and spirit and we will include a different theme each week that reflects this focus.

As in previous years, prizes, which are donated by community businesses, will be awarded each week in a drawing from among those who submit their minutes of exercise. Everyone who completes the challenge receives a free Get Moving t-shirt, thanks to local business sponsors.


This year we want to encourage as many people as possible to register online by clicking here.

You may also print the Get Moving registration form and return it to McDowell Wellness Center.

Printable Registration Form

Get Moving packets with instructions, log and other information are available for download or can be picked up at McDowell Wellness Center

Prize donations and t-shirt sponsors are needed. Please spread the word. Here is our donation form.

Printable Donation Form


Click on the link for Get Moving Challenge Instructions for this Spring.


You can track you minutes using the following log:

Get Moving Log

Weekly Minutes Submission

You can submit your weekly minutes by clicking here or you may email them to or drop them off at McDowell Wellness Center.