Group Fitness Classes
We offer a variety of group fitness classes for all fitness levels, both on land and in our pool. Our instructors are trained and certified in specific fitness areas to deliver the newest exercise trends to our members.
Fitness Studio Schedule
We offer a large array of land group fitness classes whether you are an exercise newcomer or a conditioned athlete. Low, mid, and high level aerobic classes are offered throughout the week. Classes include R.I.P.P.E.D, Insanity, Zumba, Turbo Kick Live, Kettlebell Amp’d, Pilates, Yoga, and PIYO.
Click here for a description of each class in our studio.
Working out in the water offers many benefits. Aqua Fitness classes are great for those with joint pain, pregnant women, or anyone who just loves the water. Our water-based classes are for people of all fitness levels. Some of the aqua fitness classes are Aqua Arthritis, Silver Splash, Aqua Insanity and Deep Water.
Click here to see our Aquatics Schedule.
Click here for a description of each water class.
Indoor cycling, as an organized activity focuses on endurance, strength, intervals, high intensity and recovery, taught on state-of-the-art Keiser Spin Bikes in a classroom setting.
Click here for our Spin Class Schedule.
We offer land and water classes for our senior members or other members who may have arthritis or other limitations in strength and range of motion. These include P.A.C.E and Silver Sneakers classes as well as versions of some of our land classes in the water. These classes are incorporated in our Group Fitness and Aquatics Class Schedules above.
Click here for a description of each Senior class.