Wellness Weigh INTENSE 8 includes:
- 4 nutrition classes (Tuesdays at 6:30 pm). Topics to include general nutrition and meal planning; behavior modification and mindful eating; meal prep strategies with demo; and overcoming obstacles.
- Weekly exercise class with our personal trainer/group fitness instructor (Thursdays at 6:30 pm) plus additional required exercise at your convenience. Class will accommodate all fitness levels. Trainer will also assist with use of fitness equipment & exercise plan.
- 4 Individual Meetings with our Registered Dietitian/Nutritionist/Health Coach for individualized diet planning, tracking and reinforcement.
- Regular communication and support via text and email.
- Weekly weight (in private)
- Optional maintenance/accountability program at the end of the 8 weeks.
Wellness Center members: $100
Non-Members: $170 (includes membership at MWC for the 8 weeks)
Buddy-price: 10% discount if you sign up with a friend or family member
Free informational session September 3 at 6:30 pm at McDowell Wellness Center.