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Wellness Weigh INTENSE 8 Program begins in September

Wellness Weigh INTENSE 8 includes:

  • 4 nutrition classes (Tuesdays  at 6:30 pm). Topics to include general nutrition and meal planning; behavior modification and mindful eating; meal prep strategies with demo; and overcoming obstacles.
  • Weekly exercise class with our personal trainer/group fitness instructor (Thursdays at 6:30 pm) plus additional required exercise at your convenience. Class will accommodate all fitness levels. Trainer will also assist with use of fitness equipment & exercise plan.
  • 4 Individual Meetings with our Registered Dietitian/Nutritionist/Health Coach for individualized diet planning, tracking and reinforcement.
  • Regular communication and support via text and email.
  • Weekly weight (in private)
  • Optional maintenance/accountability program at the end of the 8 weeks.

Cost:

Wellness Center members: $100

Non-Members:  $170 (includes membership at MWC for the 8 weeks)

Buddy-price: 10% discount if you sign up with a friend or family member

Free informational session September 3 at 6:30 pm at McDowell Wellness Center.

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